10 Everyday Pollution Solutions:

1. Use cast iron pans instead of nonstick.

2. To avoid chemicals leaching into food, go easy on processed, canned or fast foods and never microwave plastic.

3. Buy Organic, or eat vegetables and fruits listed under the shopping tips on the Organic Guide page.

4. Use iodized salt.

5. Seal outdoor wooden structures.

6. Leave your shoes at the door. This cuts down on dust-bound pollutants in the home.

7. Avoid perfume, cologne and products with added fragrance.

8. Buy products with natural fibers, like cotton and wool, that are naturally fire resistant.

9. Eat low-mercury fish like Tilapia and Pollock, rather than high-mercury choices like Tuna and Swordfish.

10. Filter your water for drinking and cooking.